Here's that recipe, for anyone who's interested:
Gooey Bars
1 box yellow cake mix
3 eggs
1 tsp. vanilla
1 cup (two sticks) salted butter, softened
8 oz. cream cheese, softened
2 cups powdered sugar
chocolate chips or other topping, optional
Preheat oven to 300. Blend together with a hand mixer the cake mix, one egg, vanilla, and butter. Spray 9 x 13 pan with Pam. Pour mixture into pan and spread to all edges. In separate bowl, mix together remaining two eggs, cream cheese, and powdered sugar with hand mixer. Pour this mixture over cake mixture and spread to all edges. If desired, sprinkle chocolate chips or other topping on the top. Bake for 45-50 mins. or until toothpick comes out clean.
I will warn you - this dessert is very decadent and very addictive. Enjoy!
Tuesday, April 28, 2009
Sunday, April 26, 2009
my first 5K: a personal triumph!
So, I've had quite a busy and exciting weekend. It all started on Friday evening, when Rebecca and I went for dinner at a new Japanese place here called Kyoto. We were seated at a tiny table in a corner. My view was down the hall to the ladies' room, and Rebecca got to look at a wall. :) It also took forever to get our food. But, when we did get our food, it was really good! We had bento boxes with such items as gyoza, shrimp and veggie tempura, chicken terriyaki, rice, salad, miso soup, etc. We also tried some fried tofu with a hot and sweet sauce. It was all pretty good. Our waitress also brought us out some extra free food - edamame and more tempura. We weren't sure if this is something they do normally, or if she did it for us because it took so long to get our food. Either way, we stuffed our faces until we wanted to undo our pants, and we had a great time talking and laughing. Love my Rebecca-friend!
Even though I was still very stiff and sore on Saturday morning, I dragged myself out of bed, slathered myself in sunscreen, and proceeded to the 5K on post. It was warm and also freakishly windy! I was met there by my gym friend, Michaelle, who ended up being my savior. She is much more of a runner than me (I'm virtually a non-runner. I jog once in a blue moon, and have never gone more than a mile), and could have gone faster than me, but she chose to stay with me to be my personal cheerleader. I honestly don't believe I could ever have jogged the whole thing without her encouragement. I never even planned to jog the whole thing - I went into it thinking I'd jog about a mile and then walk for a while and see if I felt like jogging any more. Never in a million years did I think I could jog the entire 5K without stopping or walking, but that's exactly what I did! It damn near killed me, but somehow, I found the strength to keep going, one foot in front of the other, all the way to the end. There were times when I didn't know how I'd do it, but I did! And when Michaelle told me that we had gone over halfway, I figured that I'd never forgive myself if I didn't try my hardest to jog the whole way. Granted, I didn't jog terribly fast, but who cares? We don't know exactly how long it took us, because there was no time announced at the beginning or when we crossed the finish line, but we estimated that it took about 30-35 mins., which would mean I jogged about a 10-12 minute mile. Not too shabby for a non-runner! We were by no means the last to finish - people were finishing way, way after we did. The most amazing thing started to happen as we approached the finish line. This 5K, which had been something fun for me to do, a challenge for me to see how hard I could push myself, suddenly turned into something very momentous and meaningful to me. I actually started crying a little, and I said to Michaelle "Two years ago I was a fatty, and now I'm jogging a whole 5K! I just can't believe this!" I got very emotional, and though I had told Brian and Nick to stay at home, I ended up being really sad that they weren't sitting there to watch me cross the finish line and cheer me on. It also would have been really nice to have a picture taken of me with my number on right after I finished. When I rounded the bend to the final short straightaway before the finish line, I summoned up all my strength and sprinted - and I mean SPRINTED - to the end. I was running so hard that my feet were hitting my butt. I came to a stop and caught my breath, incredulous, while tears ran down my cheeks. And that is the story of my first 5K. I still can't believe I did it.
Tim and Jaimie showed up a little while later for their visit, and though I was bone-tired, we ended up having a very fun afternoon with lots of laughter and silliness. We went on post to shop and so that T and J could ogle cute soldiers :), and then we went out for dinner to Mizeki - another Japanese restaurant! Yes, I ended up eating pretty much the same dinner two nights in a row, with equal amounts of gluttony. I can't even imagine the amount of water I'm retaining right now, what with all the soy sauce I've consumed over the past couple of days. Oh, and in addition to that, we also baked up a 9 x 13 pan of gooey bars (an amazing, decadent dessert bar), the entirety of which we polished off before they left to head back to Springfield. Disgusting, I tell you. (I'm hanging my head in shame.) But, who cares? I jogged a 5K!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Today, I slept in a bit and had a very slow, stiff morning. I headed to Walmart for some stuff, and have since been getting little things done around the house. In a little while, I'm finally going to watch the TV I recorded on Thursday night. And that's my weekend...
Even though I was still very stiff and sore on Saturday morning, I dragged myself out of bed, slathered myself in sunscreen, and proceeded to the 5K on post. It was warm and also freakishly windy! I was met there by my gym friend, Michaelle, who ended up being my savior. She is much more of a runner than me (I'm virtually a non-runner. I jog once in a blue moon, and have never gone more than a mile), and could have gone faster than me, but she chose to stay with me to be my personal cheerleader. I honestly don't believe I could ever have jogged the whole thing without her encouragement. I never even planned to jog the whole thing - I went into it thinking I'd jog about a mile and then walk for a while and see if I felt like jogging any more. Never in a million years did I think I could jog the entire 5K without stopping or walking, but that's exactly what I did! It damn near killed me, but somehow, I found the strength to keep going, one foot in front of the other, all the way to the end. There were times when I didn't know how I'd do it, but I did! And when Michaelle told me that we had gone over halfway, I figured that I'd never forgive myself if I didn't try my hardest to jog the whole way. Granted, I didn't jog terribly fast, but who cares? We don't know exactly how long it took us, because there was no time announced at the beginning or when we crossed the finish line, but we estimated that it took about 30-35 mins., which would mean I jogged about a 10-12 minute mile. Not too shabby for a non-runner! We were by no means the last to finish - people were finishing way, way after we did. The most amazing thing started to happen as we approached the finish line. This 5K, which had been something fun for me to do, a challenge for me to see how hard I could push myself, suddenly turned into something very momentous and meaningful to me. I actually started crying a little, and I said to Michaelle "Two years ago I was a fatty, and now I'm jogging a whole 5K! I just can't believe this!" I got very emotional, and though I had told Brian and Nick to stay at home, I ended up being really sad that they weren't sitting there to watch me cross the finish line and cheer me on. It also would have been really nice to have a picture taken of me with my number on right after I finished. When I rounded the bend to the final short straightaway before the finish line, I summoned up all my strength and sprinted - and I mean SPRINTED - to the end. I was running so hard that my feet were hitting my butt. I came to a stop and caught my breath, incredulous, while tears ran down my cheeks. And that is the story of my first 5K. I still can't believe I did it.
Tim and Jaimie showed up a little while later for their visit, and though I was bone-tired, we ended up having a very fun afternoon with lots of laughter and silliness. We went on post to shop and so that T and J could ogle cute soldiers :), and then we went out for dinner to Mizeki - another Japanese restaurant! Yes, I ended up eating pretty much the same dinner two nights in a row, with equal amounts of gluttony. I can't even imagine the amount of water I'm retaining right now, what with all the soy sauce I've consumed over the past couple of days. Oh, and in addition to that, we also baked up a 9 x 13 pan of gooey bars (an amazing, decadent dessert bar), the entirety of which we polished off before they left to head back to Springfield. Disgusting, I tell you. (I'm hanging my head in shame.) But, who cares? I jogged a 5K!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Today, I slept in a bit and had a very slow, stiff morning. I headed to Walmart for some stuff, and have since been getting little things done around the house. In a little while, I'm finally going to watch the TV I recorded on Thursday night. And that's my weekend...
Friday, April 24, 2009
this and that
So, my quads are so sore today that it sometimes takes my breath away. That might have something to do with the 100 squats and 90 lunges (on each side) that we did in my sculpt class Wednesday night! :) I'm planning to do a 5K tomorrow, and I'm somewhat worried that this soreness will hamper me, but I'm still going to go for it - I just might end up walking more than jogging. But, it will still be fun and good for me! Because of the acute soreness and the 5K coming up, I decided that it might be wise to skip working out today and just rest and stretch my legs. My weight keeps flip-flopping between 142 and 144, which is kind of frustrating, but then again, maybe it just means that I'm right where I'm supposed to be and I shouldn't worry about it.
I ended up crazily teaching yoga class last night, because the regular instructor couldn't be there. I was petrified, but I put together a solid series of flows, and it ended up going really well. I did a "warrior flow", where you typically start facing one way and do it on one side, and then you switch sides and repeat the whole thing on the other side of your body. Well, I realized this morning that I forgot to do it on both sides last night! Oh, well. For all my students knew, I did that on purpose to avoid running out of time. And my class did end up filling the hour, plus a couple of minutes, even without the missing poses. There were a couple of other little mistakes I made, but all-in-all, I'd say it went very smoothly for a first yoga class. My transitions all seemed smooth and to "make sense", and I kept my composure and didn't do anything idiotic. :) So, yay!
I'm excited about tomorrow, because in addition to the 5K, we're going to an Earth Day thing on post, with vendors, food, and activities for the kiddies. And best of all, my Timmy friend and his zesty friend (and mine) Jaimie are coming up to visit us! Yay! We're going to go out for Japanese for dinner. I think I'm turning Japanese, I think I'm turning Japanese...
And can we talk about this fabulous weather? I'm completely loving it. Today, I'm wearing a sleeveless top, a skort, and sandals, and I couldn't be happier. Now, if only it could stay just like this instead of getting into the humid high 90s later in the summer. :(
That's about all for now, folks...
I ended up crazily teaching yoga class last night, because the regular instructor couldn't be there. I was petrified, but I put together a solid series of flows, and it ended up going really well. I did a "warrior flow", where you typically start facing one way and do it on one side, and then you switch sides and repeat the whole thing on the other side of your body. Well, I realized this morning that I forgot to do it on both sides last night! Oh, well. For all my students knew, I did that on purpose to avoid running out of time. And my class did end up filling the hour, plus a couple of minutes, even without the missing poses. There were a couple of other little mistakes I made, but all-in-all, I'd say it went very smoothly for a first yoga class. My transitions all seemed smooth and to "make sense", and I kept my composure and didn't do anything idiotic. :) So, yay!
I'm excited about tomorrow, because in addition to the 5K, we're going to an Earth Day thing on post, with vendors, food, and activities for the kiddies. And best of all, my Timmy friend and his zesty friend (and mine) Jaimie are coming up to visit us! Yay! We're going to go out for Japanese for dinner. I think I'm turning Japanese, I think I'm turning Japanese...
And can we talk about this fabulous weather? I'm completely loving it. Today, I'm wearing a sleeveless top, a skort, and sandals, and I couldn't be happier. Now, if only it could stay just like this instead of getting into the humid high 90s later in the summer. :(
That's about all for now, folks...
Sunday, April 19, 2009
a very rainy day
It has been raining almost nonstop here today. Blech! We figured we had to get out and do something, so we decided to take Nick bowling on post. It was pretty fun! I did better than I thought I would, given how long it had been since I last bowled - I got a 135, which included one strike and several spares. Brian beat me by 7, and Nick held his own (with the help of bumpers) with a 74. He was very excited to go bowling, and apparently had a wonderful time! :)
We also went to Walmart and picked up all the pics I had developed (145!), in addition to a bit of shopping. I got a couple of cute tank tops, and we got a couple of tank tops and new shoes for Nick. We also picked up a new cordless phone, as one of ours was on the fritz. And, I picked up a new kind of wrinkle cream, in my never ending quest to stave off the ravages of time. :)
It was nice to come back home, though, to our nice cozy house. Since getting home, I've been putting photos in the album, reading the Sunday paper, talking to my Timmy-friend and wishing him a HAPPY BIRTHDAY!, etc. After I'm done online, I've GOT to get to work on my next sculpt class - I'm totally slacking on that. Ack!
Hope everyone's having a nice weekend...
We also went to Walmart and picked up all the pics I had developed (145!), in addition to a bit of shopping. I got a couple of cute tank tops, and we got a couple of tank tops and new shoes for Nick. We also picked up a new cordless phone, as one of ours was on the fritz. And, I picked up a new kind of wrinkle cream, in my never ending quest to stave off the ravages of time. :)
It was nice to come back home, though, to our nice cozy house. Since getting home, I've been putting photos in the album, reading the Sunday paper, talking to my Timmy-friend and wishing him a HAPPY BIRTHDAY!, etc. After I'm done online, I've GOT to get to work on my next sculpt class - I'm totally slacking on that. Ack!
Hope everyone's having a nice weekend...
Saturday, April 18, 2009
random babbling and a recipe!
Hey, folks! I guess I should do a bit of a "real" post, finally. I don't have anything really exciting to say, but I AM going to share the faboo recipe I made for dinner this evening.
I've ended up having a pretty productive day. I've washed all of our bedding and am still washing all the throws, bathmats, kitchen rugs, etc. We vacuumed and flipped our mattress, and put on a new zippered hypoallergenic mattress cover, to see if that helps me - I tend to wake up congested every morning, and I've decided that maybe it's because of dust/dust mites. We shall see. We also vacuumed under the bed and took down the heavy (and disgustingly dusty) drapes that are right behind our bed and laundered them. I don't know if any of this will actually help my congestion, but at least our bedroom will be cleaner! :)
I also talked to my friend Katherine today, which was very lovely. She always makes me laugh and lightens my mood. Thanks, girl!
Also, I got all of my latest digital pics on CD to take to Walmart for printing, and Brian vacuumed the whole house and I mopped the kitchen and bathrooms. Wow! I really have done a lot today, haven't I? There's something about seeing it all in print...
In addition to all of the above, I managed to find time to whip up a very quick, simple, delicious dinner: spinach and black bean egg rolls - they're sort of an east meets southwest kinda thing. I have two words for you: Me gusta! Here's the recipe:
Spinach and Black Bean Egg Rolls
2 cups frozen corn, thawed
1 can (15 oz.) black beans, drained and rinsed
1 pkg. (10 oz.) frozen chopped spinach, thawed and squeezed dry
1 cup shredded Mexican cheese blend
1 can (4 oz.) chopped green chilies, drained (I left these out.)
4 green onions, chopped
1 tsp. ground cumin
1/2 tsp. chili powder
1/2 tsp. pepper
20 egg roll wrappers
Pam
salsa and/or ranch dressing
1. In a large bowl, combine the first nine ingredients. Place 1/4 cup mixture in the center of each egg roll wrapper. (Keep remaining wrappers covered with a damp paper towel while you work.) Fold corners in one by one, making an "egg roll" shape and moistening final corner with water before pressing down to seal.
2. Place egg rolls seam side down on cookie sheet sprayed with Pam. Spray tops of egg rolls with Pam and bake at 425 for about 15 mins., until nicely browned and crispy. Serve warm with salsa and/or ranch dressing, if desired.
I mixed up the full amount of filling, but decided to just assemble and bake 10 egg rolls this evening. I refrigerated the remaining wrappers and filling, and that way I can make them fresh next time, instead of reheating existing ones. Seemed like a good idea! I thought they were very good - if you make them, let me know what you think!
Tomorrow, I shall do my usual Walmart run, and Brian and I are going to take Nick bowling and then possibly go to a couple of furniture stores and see if we can find a headboard for Nick's bed.
I also have to design my next class. It's shaping up to be a pretty good weekend! Hope yours is, too...
I've ended up having a pretty productive day. I've washed all of our bedding and am still washing all the throws, bathmats, kitchen rugs, etc. We vacuumed and flipped our mattress, and put on a new zippered hypoallergenic mattress cover, to see if that helps me - I tend to wake up congested every morning, and I've decided that maybe it's because of dust/dust mites. We shall see. We also vacuumed under the bed and took down the heavy (and disgustingly dusty) drapes that are right behind our bed and laundered them. I don't know if any of this will actually help my congestion, but at least our bedroom will be cleaner! :)
I also talked to my friend Katherine today, which was very lovely. She always makes me laugh and lightens my mood. Thanks, girl!
Also, I got all of my latest digital pics on CD to take to Walmart for printing, and Brian vacuumed the whole house and I mopped the kitchen and bathrooms. Wow! I really have done a lot today, haven't I? There's something about seeing it all in print...
In addition to all of the above, I managed to find time to whip up a very quick, simple, delicious dinner: spinach and black bean egg rolls - they're sort of an east meets southwest kinda thing. I have two words for you: Me gusta! Here's the recipe:
Spinach and Black Bean Egg Rolls
2 cups frozen corn, thawed
1 can (15 oz.) black beans, drained and rinsed
1 pkg. (10 oz.) frozen chopped spinach, thawed and squeezed dry
1 cup shredded Mexican cheese blend
1 can (4 oz.) chopped green chilies, drained (I left these out.)
4 green onions, chopped
1 tsp. ground cumin
1/2 tsp. chili powder
1/2 tsp. pepper
20 egg roll wrappers
Pam
salsa and/or ranch dressing
1. In a large bowl, combine the first nine ingredients. Place 1/4 cup mixture in the center of each egg roll wrapper. (Keep remaining wrappers covered with a damp paper towel while you work.) Fold corners in one by one, making an "egg roll" shape and moistening final corner with water before pressing down to seal.
2. Place egg rolls seam side down on cookie sheet sprayed with Pam. Spray tops of egg rolls with Pam and bake at 425 for about 15 mins., until nicely browned and crispy. Serve warm with salsa and/or ranch dressing, if desired.
I mixed up the full amount of filling, but decided to just assemble and bake 10 egg rolls this evening. I refrigerated the remaining wrappers and filling, and that way I can make them fresh next time, instead of reheating existing ones. Seemed like a good idea! I thought they were very good - if you make them, let me know what you think!
Tomorrow, I shall do my usual Walmart run, and Brian and I are going to take Nick bowling and then possibly go to a couple of furniture stores and see if we can find a headboard for Nick's bed.
I also have to design my next class. It's shaping up to be a pretty good weekend! Hope yours is, too...
Friday, April 17, 2009
new photos!
I have added new photos to Facebook, in three separate albums. Here are public links to those albums (you can view them even if you're not "on" Facebook). Enjoy, and let me know what you think!:
Nick's 5th birthday
Operation Big Boy Bed
Miscellaneous pics from March/April
Nick's 5th birthday
Operation Big Boy Bed
Miscellaneous pics from March/April
a good weigh-in
I'm very happy to be back in my target weight range, despite porking down last night on a big Southwestern salad with tortilla strips, sour cream, and pico de gallo. :)
I'm also happy to report that I'm finally in the process of processing the 100 digital pics that have accumulated on my camera, so I should be doing a post very soon with some new pics - yay! So, Rebecca, just hold on a little bit longer. :) I would ask you why you're not posting, but - oh, that's right! - you haven't even STARTED your blog, you wench!
Happy Friday, everyone...
I'm also happy to report that I'm finally in the process of processing the 100 digital pics that have accumulated on my camera, so I should be doing a post very soon with some new pics - yay! So, Rebecca, just hold on a little bit longer. :) I would ask you why you're not posting, but - oh, that's right! - you haven't even STARTED your blog, you wench!
Happy Friday, everyone...
Sunday, April 12, 2009
we're back from easter weekend...
I'm just on here long enough to say that we're back home after our Easter weekend in Springfield. We had a very nice time, and my singing went well. Right now, though, I feel like I have 8 million things to do and I'm somewhat overwhelmed. So, I may not be posting for a few days. Bear with me! Hope everyone had a nice Easter...
Friday, April 10, 2009
a wonderful, moving true story
I just finished reading The Year My Son and I Were Born: A Story of Down Syndrome, Motherhood, and Self-Discovery, and I highly recommend it to anyone, not just parents or those who have a child with Down Syndrome. It's incredibly moving and eye-opening, and is just a wonderful read. I can almost guarantee that you WILL cry in certain parts, and from joy, not sadness! If you read it, let me know what you think. I checked it out from my library.
come on, amy - time to rein it in!
So, over the past two weeks, I've gained two pounds, and I'm now outside of my "comfort zone" of 140-143. Not by much, but this means that I've got to get my eating under control so that I don't keep going in that direction. Why I've gained those two pounds is no mystery - I've been eating fairly crappily, and it's got to stop! This weekend is already doomed, because we're going to a big Easter brunch, but come Monday, I've got to buckle down and get some discipline back into my diet. Wish me luck!
We're off to Springfield this evening. Tomorrow, I'm going to spend some time with my Timmy-friend and see his new house (!), and Sunday I'm singing at church and then brunching with my family. I hope everyone has a wonderful Easter weekend...
We're off to Springfield this evening. Tomorrow, I'm going to spend some time with my Timmy-friend and see his new house (!), and Sunday I'm singing at church and then brunching with my family. I hope everyone has a wonderful Easter weekend...
Tuesday, April 7, 2009
the end of an era
We just got done setting up a full-size bed in Nick's room - he is now the official owner of a big boy bed! It's a pretty big step, as he was sleeping in a "toddler bed", which was simply his crib with a side rail removed. But, he was just about too long for it, so we decided it was time for a bed! I didn't want to mess with a twin bed, because I feel that when he's a teen, it would be too small for his comfort (I remember how much I hated having a twin bed as I got older.), and I didn't want to have to start with one size and then switch to another. Plus, we already owned a full-size bed, which we were using as our guest bed. We simply gave it to Nick, and we will move our full-size futon back up from the basement to use as our guest bed. So, it works out great, and all I had to buy was new bedding for Nick. He's really excited to sleep in his bed tonight, so we'll see how it goes. I'll share pics eventually...
Thursday, April 2, 2009
miscellany
Regarding the recipe for oat, almond, and cranberry breakfast bars - I just made another batch and substituted applesauce for the oil, and I would NOT recommend that. They're OK, but rather different and not nearly as good as with oil. I'm so disappointed! Alas.
Went to the dentist today for my check-up, and all was well. I finally asked about closing the gap between my bottom front teeth, and found out that I could have some bonding done, and my co-pay would be rather reasonable! Yay! So, it's scheduled for next week. I'm thrilled; I just wish I had asked about it a long time ago. The gap doesn't show when I smile, as it's on the bottom, but it does show when I speak or sing, so I'm pretty self-conscious about it. Wish me luck that the bonding turns out well and looks natural.
Because of my dentist appointment, I didn't go to the class at my gym this morning, but I had enough time between the dentist and picking Nick up from school to head there and use the treadmill for 30 minutes - better than nothing! I jogged for probably half the time, so I got a pretty decent calorie burn.
Today is Peanut Butter and Jelly Day (apparently), and one of the community centers on post hosted a free PB&J lunch. I picked Nick up from school and took him there, and it was fun! Granted, it wasn't the healthiest lunch ever (no whole wheat bread, natural PB or no-sugar-added jelly in sight), but it was free, and Nick loved it! We each had a sandwich and a bag of chips (Cheetos for Nick and Fritos for me), and a cookie for dessert. They had crafts for the kids to do, and Nick had a blast. The woman in charge happened to be the yoga teacher at my gym, and it was nice to sit and talk with her - we discussed the idea of me being able to sub for her when needed, and she thinks I'd do fine, which makes me feel good.
Brian was supposed to meet us for the lunch, but on the way, he suffered a flat tire (well, his car did, not him personally). :( The tire couldn't be fixed, so he had to have a new one put on. Ack! It wasn't too expensive, though, so all's well that ends well. He's had a pretty bad day on several counts, the poor guy, between the tire and some stuff at work.
We'll finally get to see him pretty soon, because Nick and I are getting ready to leave to head to Nick's school for parent-child night, where we'll meet up with Brian. They're having some sort of "multicultural" theme, and then there will be more free food :), including my underwhelming applesaucy bars. I hate to subject the other families to the results of my experimentation, but whatareyagonnado? I don't have time to make anything else. :)
That's all, folks! Gotta head out...
Went to the dentist today for my check-up, and all was well. I finally asked about closing the gap between my bottom front teeth, and found out that I could have some bonding done, and my co-pay would be rather reasonable! Yay! So, it's scheduled for next week. I'm thrilled; I just wish I had asked about it a long time ago. The gap doesn't show when I smile, as it's on the bottom, but it does show when I speak or sing, so I'm pretty self-conscious about it. Wish me luck that the bonding turns out well and looks natural.
Because of my dentist appointment, I didn't go to the class at my gym this morning, but I had enough time between the dentist and picking Nick up from school to head there and use the treadmill for 30 minutes - better than nothing! I jogged for probably half the time, so I got a pretty decent calorie burn.
Today is Peanut Butter and Jelly Day (apparently), and one of the community centers on post hosted a free PB&J lunch. I picked Nick up from school and took him there, and it was fun! Granted, it wasn't the healthiest lunch ever (no whole wheat bread, natural PB or no-sugar-added jelly in sight), but it was free, and Nick loved it! We each had a sandwich and a bag of chips (Cheetos for Nick and Fritos for me), and a cookie for dessert. They had crafts for the kids to do, and Nick had a blast. The woman in charge happened to be the yoga teacher at my gym, and it was nice to sit and talk with her - we discussed the idea of me being able to sub for her when needed, and she thinks I'd do fine, which makes me feel good.
Brian was supposed to meet us for the lunch, but on the way, he suffered a flat tire (well, his car did, not him personally). :( The tire couldn't be fixed, so he had to have a new one put on. Ack! It wasn't too expensive, though, so all's well that ends well. He's had a pretty bad day on several counts, the poor guy, between the tire and some stuff at work.
We'll finally get to see him pretty soon, because Nick and I are getting ready to leave to head to Nick's school for parent-child night, where we'll meet up with Brian. They're having some sort of "multicultural" theme, and then there will be more free food :), including my underwhelming applesaucy bars. I hate to subject the other families to the results of my experimentation, but whatareyagonnado? I don't have time to make anything else. :)
That's all, folks! Gotta head out...
Sunday, March 29, 2009
i did it!
I finally went through my closet and got rid of the remainder of my too-big, unwanted, outdated clothes! Yay! It was quite the bloodbath. :) Now, everything in my closet is something that fits and that I will actually wear. And no, there's not much, but that's OK - now, I can start building it up again. You wouldn't believe the amount of empty space in that closet now. I feel so liberated and unencumbered. In addition to two large garbage bags full of clothing, Brian will also be taking one bag full of hangers to Goodwill - it's insane how many hangers I had!
I had a fairly accomplished weekend, all-in-all. I went through my next sculpt class, working out the kinks and finalizing it for Wednesday, went to Walmart (got some new tank tops, nail polish, lip color, etc.), did laundry, cooked and baked, dusted the house (somewhat), cleaned the toilets, rehearsed my Easter solo, painted my toenails, gathered and packed up a bunch of kid clothes and toys to take to a resale shop, ordered a new bed-in-a-bag for Nick, gathered the documents Brian will need to have our taxes done, etc. Whew! When I see it all in print like that, I really feel like I got a lot done. Brian was also quite helpful this weekend - he set up our new printer (The old one finally gave up the ghost, but we had had it for 10 years!), vacuumed the house, took stuff to Goodwill, and generally kept Nick occupied while I got stuff done.
The week ahead is busy as usual. I'll be chauffeuring Nick to school, working out, going to a Love and Logic class, doing laundry, grocery shopping, paying bills (including the first payment on the Caliber - blech!), teaching my class, going to the dentist, attending parent-child night at Nick's school, going to Rolla, etc., etc. My niece is supposed to be visiting next weekend, which I'm looking forward to very much.
Hope everyone had a great weekend, and I wish you a good week ahead...
I had a fairly accomplished weekend, all-in-all. I went through my next sculpt class, working out the kinks and finalizing it for Wednesday, went to Walmart (got some new tank tops, nail polish, lip color, etc.), did laundry, cooked and baked, dusted the house (somewhat), cleaned the toilets, rehearsed my Easter solo, painted my toenails, gathered and packed up a bunch of kid clothes and toys to take to a resale shop, ordered a new bed-in-a-bag for Nick, gathered the documents Brian will need to have our taxes done, etc. Whew! When I see it all in print like that, I really feel like I got a lot done. Brian was also quite helpful this weekend - he set up our new printer (The old one finally gave up the ghost, but we had had it for 10 years!), vacuumed the house, took stuff to Goodwill, and generally kept Nick occupied while I got stuff done.
The week ahead is busy as usual. I'll be chauffeuring Nick to school, working out, going to a Love and Logic class, doing laundry, grocery shopping, paying bills (including the first payment on the Caliber - blech!), teaching my class, going to the dentist, attending parent-child night at Nick's school, going to Rolla, etc., etc. My niece is supposed to be visiting next weekend, which I'm looking forward to very much.
Hope everyone had a great weekend, and I wish you a good week ahead...
Saturday, March 28, 2009
more yummy goodness!
I just made these today, and they are absolutely SCRUMPTIOUS! I highly recommend that you make them as soon as possible. :) They do have oil, honey, and sugar, so are not exactly health food, but they're also full of really wonderful, healthy things, like oats, almonds, wheat germ, and whole wheat flour, if you use that. Also, I would imagine that you could substitute applesauce for the oil - I didn't have any, so I didn't try that. Enjoy!
Oat, Almond, and Cranberry Breakfast Bars
1/2 cup vegetable oil
1/2 cup honey
2 tsp. vanilla extract
1 lg. egg
2 cups old-fashioned oats, uncooked
3/4 cup whole wheat or all-purpose flour
1/2 cup packed light brown sugar
1/2 cup sliced almonds
1/2 cup toasted wheat germ
1/2 cup Craisins or raisins
3/4 tsp. salt
1. Preheat oven to 350. Spray a 9 x 13" baking pan and set aside.
2. In a 2-cup liquid measuring cup, stir oil, honey, vanilla, and egg until mixed.
3. In a large bowl, with fork, mix oats, flour, brown sugar, almonds, wheat germ, Craisins, and salt until combined. With a rubber spatula, stir honey mixture into dry mixture until blended and moistened; scrape into prepared pan. With a wet hand, pat mixture evenly into pan.
4. Bake 30-35 minutes or until golden brown. Cool in pan on a wire rack.
Oat, Almond, and Cranberry Breakfast Bars
1/2 cup vegetable oil
1/2 cup honey
2 tsp. vanilla extract
1 lg. egg
2 cups old-fashioned oats, uncooked
3/4 cup whole wheat or all-purpose flour
1/2 cup packed light brown sugar
1/2 cup sliced almonds
1/2 cup toasted wheat germ
1/2 cup Craisins or raisins
3/4 tsp. salt
1. Preheat oven to 350. Spray a 9 x 13" baking pan and set aside.
2. In a 2-cup liquid measuring cup, stir oil, honey, vanilla, and egg until mixed.
3. In a large bowl, with fork, mix oats, flour, brown sugar, almonds, wheat germ, Craisins, and salt until combined. With a rubber spatula, stir honey mixture into dry mixture until blended and moistened; scrape into prepared pan. With a wet hand, pat mixture evenly into pan.
4. Bake 30-35 minutes or until golden brown. Cool in pan on a wire rack.
Friday, March 27, 2009
chicken and spinach stromboli (serves 6)
I made this recipe for dinner tonight, and it turned out great!
1 lb. chicken breasts or tenderloins, cut into strips
1 pkg. (11 oz.) refrigerated Pillsbury Thin Crust Pizza Crust
1 cup pasta sauce, divided
1 pkg. (10 oz.) frozen chopped spinach, thawed and drained
1/2 cup shredded Colby/Monterey Jack cheese blend
milk
grated Parmesan cheese
1. Heat oven to 400. Boil a cup of water in a large skillet, add chicken and return to boiling. Cover and simmer 8-10 minutes. Allow to cool, then chop.
2. Spray a large cookie sheet with Pam, and unroll pizza crust into a 12 x 14" rectangle on the cookie sheet. Spoon half of the pasta sauce down the center, leaving 3" on either side. Layer spinach, chicken, and shredded cheese over sauce. Cut 12 strips on both sides of crust. Fold strips over filling so that they overlap in the middle. Brush with milk and sprinkle with Parmesan.
3. Bake for 15-20 minutes, until nicely browned and crisp. Serve with remaining pasta sauce.
1 lb. chicken breasts or tenderloins, cut into strips
1 pkg. (11 oz.) refrigerated Pillsbury Thin Crust Pizza Crust
1 cup pasta sauce, divided
1 pkg. (10 oz.) frozen chopped spinach, thawed and drained
1/2 cup shredded Colby/Monterey Jack cheese blend
milk
grated Parmesan cheese
1. Heat oven to 400. Boil a cup of water in a large skillet, add chicken and return to boiling. Cover and simmer 8-10 minutes. Allow to cool, then chop.
2. Spray a large cookie sheet with Pam, and unroll pizza crust into a 12 x 14" rectangle on the cookie sheet. Spoon half of the pasta sauce down the center, leaving 3" on either side. Layer spinach, chicken, and shredded cheese over sauce. Cut 12 strips on both sides of crust. Fold strips over filling so that they overlap in the middle. Brush with milk and sprinkle with Parmesan.
3. Bake for 15-20 minutes, until nicely browned and crisp. Serve with remaining pasta sauce.
Wednesday, March 25, 2009
utter and total mortification
OK, so I'm not going to go on quite as much about tonight's class, because I don't want to annoy anyone. :) Suffice it to say that it went great - I was confident, poised, and in control, and I led my students through a very good strength workout. I had 18 (!) students, and I even stood around after class and talked with a few of them. So, there I was, feeling the endorphins again, really happy with how the class went, feeling very good about myself. Then, I came home, and my husband kindly pointed out to me that I had A HUGE CHUNK OF SPINACH STUCK BETWEEN MY TEETH. Seriously. Could I be more of a cliche? A really big chunk of bright green spinach, right there, front and center. While I stood in front of 18 people for an hour and taught a class. While I talked with people after class, in close proximity. In that moment, when Brian told me about the spinach, I absolutely wanted to die. It was as though I were a balloon and someone had stuck a pin in me. I completely deflated, and I was horrified. Now, my memory of that class is completely tainted, and I am red-faced even now as I type about it. I mean, why does no one tell you when you have spinach in your teeth? I ACTUALLY WANT SOMEONE TO TELL ME! But no one will, because they don't want to embarrass you. Instead, everyone was just probably inwardly amused the whole time, and felt embarrassed for me. Aaarrrggghhh! I know I'm making a really big deal about this, but it's how I feel, however ridiculous that makes me. I wonder if they think I have questionable personal hygiene. I'm just so incredibly embarrassed. What I really need right now is for someone to say something to me to make me feel better about this. Please?
Tuesday, March 24, 2009
i was a rock star!
Brace yourself. I'm going to sound very full of myself in this post. But. I. Don't. CARE!!!! My step class was frickin' amazing! I cannot get over how perfectly it went. It was virtually flawless. I never once lost count, lost my place, or had a misstep. I never forgot to cue or cued late. I never lost my cool. I had the class by the balls the entire time, from start to finish. The whole thing went so smoothly and I had such poise! I did a really good warm-up and then got into the stepping, and a couple of minutes into the first combo, I just knew it was all coming together. Between step combos, we did one-minute bursts of intense cardio, and they loved it! I was sure to get their heart-rates down properly, and I always made sure to show low-impact options, as I had a couple of older ladies in class. At the beginning of each combo, I demonstrated the less basic stuff (Charleston, I-step, mambo-cha-cha-cha, for example, for those of you in the know). I explained things as we went and explained what body parts we were stretching at the end of class and made sure everyone had proper form to get a good stretch. It was just all good. People, do you know what a feeling of power it gives you to tell people to do something unpleasant, like jog really hard for a minute, and they actually DO IT? Just because you told them to? Shut up! It's awesome! :) You have probably guessed by now that I'm on a serious high. It's almost like I've done drugs or something (not that I'd know). I just can't get over how well that went - way better than anyone's first class should ever go. You know - I realize that the second time I teach, I might completely screw up, and right now, I don't even care! Right now, I'm on top of the world. OK - I think I'm done. Oh, one more thing - after class, a couple was being shown around the gym, and I started talking to them and telling them about the classes. It was so cool to shake the lady's hand and say "I'm Amy. I'm an instructor here."
Monday, March 23, 2009
what am i thinking???!!!
I have apparently gone insane - I just hope it's temporary! :) I have volunteered myself to sub for the step instructor at my gym (she's got strep - she's a streppy stepper) and teach step class tomorrow night. This is happening before I even teach my first regular body sculpt class on Wednesday! Part of me is excited and part of me is terrified. But, I think it's going to be good for me. The head instructor jokingly said to me this morning "Wanna teach step class tomorrow night?" We had a good laugh about it, but as the day went on, I couldn't get this niggling thought out of my mind - "Maybe I DO wanna teach step tomorrow night!" I think I know what I'm doing enough to get through a simple class, and if I make it through, then my first regular sculpt class will be a cake-walk. I think I'm looking at this as a way to prove myself and to stretch myself and work through my fears. So, wish me luck!
Saturday, March 21, 2009
it's official!
I am now a certified group fitness instructor! This certification was a sort of "quickie" one, done through an online test, in order for me to begin teaching this body sculpt class next week. In the fall, I'm going to be completing a much more rigorous certification workshop, which I'm really looking forward to! I might even complete a kickboxing certification. We shall see. For now, though, I'm legit to teach, and I'm really excited about getting started. I think I'm going to do a good job, and as I'm very passionate about women doing strength-training, this class is right up my alley. I've got my first class all ready to go...wish me luck!
Tuesday, March 17, 2009
just a tidbit
I have not even been home today until just now, and I feel like I have a million things to do and my life is spinning out of control. You know the feeling? Why on earth did I think it would be a good idea to take on tap class, teaching at the gym, etc. all at the same time? I'm most stressing about the fact that I have to teach my first class in 8 days, and need to finalize my class plan! Wish me luck.
Anywho, Nick had his 5-year checkup today, and it went fine (except for his behavior). He has a small heart murmur which is apparently nothing to worry about, and he seems to manufacture way too much ear wax. :) Other than that, he's all good. He weighs 47 lbs. and is just under 44" tall, putting him in the 70th percentiles for both. The nurses spent a really long time irrigating his ears, for which I was thankful. He was pretty awful, especially anytime we were alone in the room. At one point, I chastised him quite harshly, and he broke down, exclaiming "You're a monster! I don't even know who you are anymore!" :) Thought that might make you smile for the day...
More later.
Anywho, Nick had his 5-year checkup today, and it went fine (except for his behavior). He has a small heart murmur which is apparently nothing to worry about, and he seems to manufacture way too much ear wax. :) Other than that, he's all good. He weighs 47 lbs. and is just under 44" tall, putting him in the 70th percentiles for both. The nurses spent a really long time irrigating his ears, for which I was thankful. He was pretty awful, especially anytime we were alone in the room. At one point, I chastised him quite harshly, and he broke down, exclaiming "You're a monster! I don't even know who you are anymore!" :) Thought that might make you smile for the day...
More later.
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